Hack your habits and your wellness for the better.
Sometimes habits can also be sneaky because we’re on autopilot, but they impact us immensely.
They are a center-spoke for our physical, spiritual, mental, and emotional wellness.
Some habits are more or less universally good or bad, but there is also a lot of individuality when it comes to habits.
In this course, we’ll unpack how to build and sustain habits that are right for you — ones that promote wellness.
4 jam-packed video sessions
Each about 15 minutes.
Meditation Tutorials
Breath and meditation tutorials to help you get well.
Worksheets
Helping propel you to build new habits and get rid of bad ones.
Wellness resources
Tailor-made for women establishing healthy habits and boundaries.
Meet The Expert
Course modules
Session 1
Setting Healthy Habits and Boundaries
Creating habits requires assessing the habits we already have. Some of our habits
just aren’t good for our wellbeing.
The first habit we need to build is how to set healthy boundaries — specifically, how to say “no.”
SESSION RESOURCE:
- Practical Habits to Establish Boundaries and Journal Prompts
Session 2
My Favorite External Habits
I’ve done a lot of the wrong things and I’ve found hacks that make a big difference. I want to share some habits I’ve implemented in my own life, from my morning to night routine.
SESSION RESOURCE:
- Daily Habit Hacks
- Nurtures by Nature Worksheet
Session 3
My Favorite Internal Habits
These are habits I've cultivated that are more centered around doing the internal
work — some of which involves others.
Learn to cultivate gratitude, meditate, and make other daily changes that will get your wellness on track.
SESSION RESOURCE:
- Words of Affirmation for Loved Ons Worksheet
- Breath & Meditation Worksheet
Session 4
Making Your Wellness Habits Stick
Minaa B. provides four more ways to ensure habits stick — along with best practices to create boundaries and avoid pitfalls.
SESSION RESOURCE:
- Willpower Hacks
- Forming Habit Action Steps
This Is For You If:
You struggle to say no.
You’re emotionally exhausted.
You want to create a healthy routine.
You want healthier relationships.
You don’t know how to set healthy boundaries.