This is for those of you who feel like you’re drowning in, well… everything.
Simply amazing.
This idea of too MUCH — too much media, too much stuff; too much spending; too much stress. It is everywhere.
And, it is trashing up our human-ness — our minds and our souls.
It's a new day, friends. Today we we easily simplify in ways that create micro and mega changes — specifically, how can we clean out our head trash.
Because stillness is to the soul what decluttering is to the home.
5 jam-packed video sessions
Each about 15 minutes.
Examples and recommendations
On how to declutter your space.
PRACTICES and methods
Each helping you declutter your mind.
digital resources
Dozens of resources provided by Jen, Myquillin, and Emily.
Meet The Experts
Course modules
Session 1
Simplifying Our Physical Spaces
Your home should be a place of respite and peace. In this session you will learn four principles on how to simplify out physical spaces.
SESSION RESOURCE:
- Session Notes
- Next Step Practical Action Items
Session 2
Before & After Room Experiences
Explore before-and-after room experiences and visually see how to clean up your head trash by simplifying your space.
Make sure to check out the before-and-after photos we've shared with you in your Me Sources.
SESSION RESOURCES:
- Room-by-Room Simplicity Design Examples
Session 3
Simplifying Our Mental and Soul Spaces
Input is everywhere and we’re overwhelmed.
Clutter anxiety is everywhere — not just our physical spaces. We have messy minds, too.
We’re over-connected, but we're under-connected in meaningful ways.
Here you will learn four steps to reducing head trash.
SESSION RESOURCE:
- Breathe Meditation Worksheets
Session 4
Simplifying By Asking For Help and Choosing Your Yeses & Nos
Author, sociologist, and professor Wayne Baker offers five ways to get better at asking for help.
Jen talks through choosing your good Yeses and necessary Nos.
Session 5
Simplifying By Revisiting Your Screen Time
Screens clutter and consume; they can take over our lives and hold us hostage. But, what to do?
We will never experience a reversal in technology so our only hope is to manage our consumption — especially if screens are your kryptonite.
Let's get rid of the too much muchness by just starting small. Just declutter one mental junk drawer at a time.
This Is For You If:
You are living in clutter.
You want to organize but don’t know where to start.
Your home needs a refresh.
You struggle with anxiety at home.
You’re interested in minimizing but don’t want to go full on Marie Kondo.