Understand + Awaken Sex and Pleasure
We have roadmaps for navigating so many categories of health and wellness. But our own sexuality? Not so much.
It is often pushed to the back. Like the way, way back. And that trend started long time ago — with Sex Ed 101.
For many of us, sex education looked like a cringe-y, unhelpful video in the 5th or 6th grade; a book handed to you from a parent followed by an awkward — or even non-existent — conversation.
So bravo to you for showing up!
6 jam-packed video sessions
Each about 15 minutes.
Digital TOOLKIT
Notes, journal questions, worksheets, and more
Playlist
Celeste's "lusty" playlist to set the mood.
resources
Continued learning recommendation from a trauma-informed, affirming, and diverse perspective.
MEET THE EXPERT
Dr. Celeste Holbrook is a sex educator, speaker and author who has dedicated her life to helping women achieve soul-centered sex through mental and behavioral change. She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for them. And she has a knack for making the awkward approachable, too!
Course modules
Session 1
Awareness
In this session, we'll walk through 4 actionable steps for improving sex for YOU.
SESSION RESOURCE:
- Sex Awareness Journal Prompts
Session 2
Deconstruction
The sexual narratives you were given growing up and how they affect your sex life in adulthood — including faith narratives.
SESSION RESOURCE:
- Sex Deconstruction Worksheet
Session 3
Novelty
How to define novel sexual experiences (Celeste calls it the erotic sandbox!) you might like to try.
SESSION RESOURCE:
- Erotic Sandbox Worksheet
- Sexual Activity Prompts
Session 4
Resiliency
Understanding ways to create satisfying long-term sexual experiences.Also known as: How to have great sex with someone you've known for 20 years.
SESSION RESOURCE:
- Lusty Playlist Creation Worsksheet
This Is For You If:
You have no idea how to feel about sex anymore.
You feel bored or unfulfilled in the bedroom.
You feel shame around sex. Maybe purity culture is a part of your story and left a mark.
You’ve experienced some trauma that has affected your perception or experience of sex.
You’re partnered with or have been partnered with someone whose sex drive doesn’t match your own.
You’ve been with your partner for many years and want to reawaken your sex life.
“Sex is a category of our lives that can feel daunting, uncharted, embarrassing, scary, even shameful — like something we ‘should’ know or ‘shouldn’t’ be focused on. But there will be none of the should-ing or should-not-ing here.”
